Kodo Millet (Paspalum scrobiculatum), also known as Varagu (Tamil), Kodra (Hindi), or Arikelu (Telugu), is an ancient grain cultivated primarily in India and parts of Africa. It is a drought-resistant crop, making it suitable for arid and semi-arid regions.

Key Features of Kodo Millet:

• Appearance: Small, light brown to dark brown grains.

• Nutritional Value:

  • Rich in dietary fiber, aiding digestion.

  • High in protein (approx. 8-10%).

  • Low glycemic index (GI), good for diabetics.

  • Contains iron, calcium, magnesium, and B vitamins.

  • Gluten-free, making it ideal for gluten-sensitive individuals.

Health Benefits:

✔ Helps in weight management (low in calories).
✔ Supports heart health (reduces bad cholesterol).
✔ Regulates blood sugar levels.
✔ Provides antioxidants for immunity.

Culinary Uses:

• Can be cooked like rice or used in porridge, upma, khichdi, or dosa.

• Ground into flour for rotis, pancakes, or baked goods.